How to practice MINDFULNESS

How to practice MINDFULNESS

I wanted to share a little email I sent out to my Five Hearts fam a couple of months ago. I'm notorious for forming good habits, sticking with mindfulness / meditation / journally for a few weeks and then it slips because everyday life gets chaotic. Small reminders and a refresh is always welcomed so I hope maybe this can help you too.
Big love, Steph x 
 
SUPPORT SERVICES
Lifeline - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - www.beyondblue.org.au
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